El Apple Watch It is an excellent companion to improve physical performance and monitor sports progress. Learn cHow to record workouts on your Apple Watch will allow you to get the most out of its functions and optimize your daily activity.
Initial setup for training recorder
Before you begin an exercise logging session on Apple Watch, it's important to properly set up the app training to obtain accurate and personalized data.
- Make sure the Health app has your updated information:
- Open the application Health on your iPhone.
- Go to Profile and review data such as height, weight, age and gender.
- Turn on automatic workout detection:
- Enter the application Watch of the iPhone.
- Choose School tab and activate Start and end of training reminder.
- Check that GPS and heart rate sensor are enabled:
- For outdoor activities, it is recommended to activate Ubicación from Settings > Privacy > Location Services.
Once your watch is set up, you're ready to accurately record your workouts and start understanding and implementing how to record workouts on your Apple Watch.
How to start and stop a workout on Apple Watch
There are several ways to log workouts on Apple Watch. Here are the steps to do it manually or automatically.
- Start a workout from the Workout app
- Press the Digital Crown and open the app School.
- Swipe to select the type of exercise (running, swimming, walking, cycling, etc.).
- Tap the chosen activity and press Start.
- To customize your session, scroll down and adjust time, calorie or distance goals.
- Stop or pause a workout
- FOR stop the session, swipe to the right and press the button Finalize.
- If you wish to pause training, swipe again and tap Pause.
- You can also press the buttons at the same time Digital Crown + Side Button to quickly stop the activity.
- Automatic training recording
If you turn on automatic detection, Apple Watch will recognize certain exercises and begin recording the activity without you having to start it manually. Automatically detected workouts include:
- Walk outdoors.
- Run.
- Swim.
- Reminder.
If you forget to stop the workout, the watch will send you a notification suggesting you end the activity. Now that you know how to record workouts on your Apple Watch, we are going to teach you each and every type of workout.
Types of workouts compatible with Apple Watch
The Apple Watch offers a wide variety of predefined exercises that can be accurately recorded. Some of the most commonly used by users of the watch and the app are:
- Walk and run: Records steps, distance and heart rate.
- Cycling: analyzes speed and elevation.
- Swimming: measures laps, distance and efficiency in the water.
- Yoga and pilates: calculates the impact on heart rate.
- HIIT workouts: monitors intensity and caloric consumption.
- Weightlifting: estimation of energy expenditure according to effort.
For activities that are not listed, you can select Other and Apple Watch will calculate your calorie burn based on your effort.
How to view recorded workouts
Once a workout is complete, the data is stored in the app. Fitness from iPhone. To review your workout history, follow these steps:
- Open the Fitness app on your iPhone.
- Select the Summary tab to see recent workouts.
- Tap the desired workout to access detailed information such as calories burned, duration and average heart rate.
You can also check the monthly performance from the section Trends to evaluate your progress over time.
Tips to improve training accuracy
If you want to get more accurate measurements, follow these recommendations:
- Adjust the strap well: The optical heart rate sensor requires firm contact with the skin.
- Calibrate the GPS: For outdoor workouts, take a 20-minute walk with GPS on.
- Enable wrist detection: This improves the collection of biometric data.
- Clean the sensors: Dirt or sweat may affect heart rate measurement.
- Keep software up to date: Apple constantly improves watch features with system updates.
Advanced features for specific workouts
- Heart Rate Zones: The Apple Watch allows you to customize training areas to measure exercise intensity. You can set ranges manually or let the watch set them automatically based on your age and fitness level.
- Competitions with friends: To stay motivated, you can compete with friends and family in weekly challenges. From the app Fitness, you can send invitations and compare statistics in real time.
- Integration with third-party applications: The Apple Watch is compatible with apps like Strava, Nike Run Club and MyFitnessPal, which offer additional metrics and personalized training plans.
Now that you know how to record workouts on your Apple Watch, we're going to tell you about each and every one of the benefits of knowing how to use the Apple Watch.
Benefits of recording workouts with Apple Watch
Recording workouts with Apple Watch offers multiple benefits:
- Real time monitoring: Instant access to performance data.
- constant motivation: alerts and notifications to maintain physical activity.
- Track progress: training comparison and performance improvement.
- Greater precision in measurements: Using advanced sensors to calculate calories and heart rate.
- Synchronization with iPhone: Detailed workout analysis in the Fitness app.
Now that you know how to check in on your Apple Watch, you can make the most of this tool to improve your fitness.
The combination of advanced sensors, tracking algorithms and iPhone syncing allows for accurate data and optimized workouts.
By customizing workouts, calibrating sensors, and leveraging compatible apps, you can take your fitness activity to the next level. Set up your watch correctly and keep a detailed record of your progress to efficiently reach your goals. We hope that this article on how to record workouts on your Apple Watch has been useful enough for you to record your workouts and improve, at least the data you had until now.
